Rory Manning founder of RJ Fitness explains the importance of lifting heavy weights in relation to FAT LOSS for Women's Fitness Magazine...
RJ Fitness contributes towards a walking article (Women's Fitness March 2012)
Click on the following link to read full article userfiles/Walking Feature 2012.pdf
Caroline Flack speaks about her personal trainer Rory Manning, founder of RJ Fitness in this edition of GRAZIA, 8th August 2011
RJ Fitness contributes towards 'Zero to Hero' article in Women's Fitness Magazine April 2012
X Factor's Caroline Flack talks RJ Fitness in OK Extra magazine (Issue 22, 11th December 2011)