Rory Manning founder of RJ Fitness explains the importance of lifting heavy weights in relation to FAT LOSS for Women's Fitness Magazine...

www.womensfitness.co.uk/fitness/316/are-you-pushing-yourself-hard-enough

 

RJ Fitness contributes towards a walking article (Women's Fitness March 2012)

Click on the following link to read full article  userfiles/Walking Feature 2012.pdf

Caroline Flack speaks about her personal trainer Rory Manning, founder of RJ Fitness in this edition of GRAZIA, 8th August 2011

RJ Fitness contributes towards 'Zero to Hero' article in Women's Fitness Magazine April 2012

Please Click on this Link to Download PDF.

X Factor's Caroline Flack talks RJ Fitness in OK Extra magazine (Issue 22, 11th December 2011)